Following a sensible diet, and practicing good hygiene are pillars to maintaining the longevity of your oral health. However, you should also take into consideration the types of food you are consuming. Listed below are a few items that promote oral care and how they help to contribute. Attempt to consume these foods to help make sure your teeth survive your whole life.
First includes foods high in protein, protein includes phosphorous that’s a component in boosting the potency of jaw health and your teeth. Eggs and meat are a wonderful source of protein, but foods like tofu, beans, and green leafy vegetables are better for your overall health.
Another option is fish, one of the few foods containing D vitamin, you may also get this from sunlight. Vitamin D helps the body properly use calcium, aiding in enamel development. Whenever your body doesn’t absorb enough calcium, it breaks the calcium down into your bones and teeth, which makes them brittle. The properly assimilation of calcium helps your enamel from wearing away.
Dairy products are another form of retrieving vital vitamins and minerals for better oral health. Most of these foods contain calcium which is ideal for growing and strengthening your bones. While calcium is ideal for growing bones, it also works to strengthen the enamel of your teeth.
Tea naturally contains fluoride. Fluoride has been known as an important nutrient for healthy teeth. So, tea can provide help when brushing your teeth may not be available.
Like previously mentioned, a well balanced diet, exercise and staying away from bad habits such as smoking, and alcohol consumption may help you achieve better oral health. Also, be sure to stay away from sugars, unhealthy foods, and hard foods that can chip away at your teeth.
Remember to visit your dentist on a regular basis and practice good dental hygiene habits like regular brushing and flossing. For more information on what foods promote better oral healthcare contact Dr. Patel and her team to set up an appointment. We are currently located in San Francisco, CA and we look forward to helping you achieve the perfect holistic smile.