Foods That Help Your Teeth

Following a sensible diet, and practicing good hygiene are pillars to maintaining the longevity of your oral health. However, you should also take into consideration the types of food you are consuming. Listed below are a few items that promote oral care and how they help to contribute. Attempt to consume these foods to help make sure your teeth survive your whole life.

First includes foods high in protein, protein includes phosphorous that’s a component in boosting the potency of jaw health and your teeth. Eggs and meat are a wonderful source of protein, but foods like tofu, beans, and green leafy vegetables are better for your overall health.

Another option is fish, one of the few foods containing D vitamin, you may also get this from sunlight. Vitamin D helps the body properly use calcium, aiding in enamel development. Whenever your body doesn’t absorb enough calcium, it breaks the calcium down into your bones and teeth, which makes them brittle. The properly assimilation of calcium helps your enamel from wearing away.

Dairy products are another form of retrieving vital vitamins and minerals for better oral health. Most of these foods contain calcium which is ideal for growing and strengthening your bones. While calcium is ideal for growing bones, it also works to strengthen the enamel of your teeth.

Tea naturally contains fluoride. Fluoride has been known as an important nutrient for healthy teeth. So, tea can provide help when brushing your teeth may not be available.

Like previously mentioned, a well balanced diet, exercise and staying away from bad habits such as smoking, and alcohol consumption may help you achieve better oral health. Also, be sure to stay away from sugars, unhealthy foods, and hard foods that can chip away at your teeth.

Remember to visit your dentist on a regular basis and practice good dental hygiene habits like regular brushing and flossing. For more information on what foods promote better oral healthcare contact Dr. Patel and her team to set up an appointment. We are currently located in San Francisco, CA and we look forward to helping you achieve the perfect holistic smile.

A Holistic Approach to Oral Healthcare

Brighten Your Smile Holistically

If you are looking for a smile makeover in San Francisco, CA, you have a lot of options. However, each dental professional’s approach is a little different. That’s because each professional has a different approach and a different repertoire of procedures they can bring to the table when they plan the procedures that go into the total smile revitalization. When you work with a holistic dentist like Dr. Patel, you gain the benefits of an approach to oral health that looks at how it contributes to your overall wellness. Allowing her to build your new smile from the ground up, with specialized care that helps you look and feel better.

Dental Care in a Spa-Like Environment 

One of the ways Green Dentistry works to promote the overall well-being of all patients is by providing care in a supportive and relaxing environment that helps ease stress and tension. This helps patients feel soothed by the office, and for many, the atmosphere offsets some of the anxiety that is often associated with dental care.

Planning Your Smile Makeover

Each makeover is different because each patient has different goals and challenges when approaching cosmetic dentistry. Your consultation will involve discussing those goals and getting advice about the procedures that will best deliver the results you want. A well-planned smile makeover can provide relief from chronic conditions like migraines and TMJ pain by combining several functional and cosmetic procedures, including:

Combined with the right periodontal treatments, a smile makeover can turn back the progress of gum disease by using restorative techniques to build a smile that looks and feels great.

Set Up Your Appointment Today

If you are looking for a holistic dentist for a smile makeover in San Francisco, CA? Call us today to set up an appointment with Dr. Patel or to get more information about the benefits of holistic dentistry. Dr. Patel even offers sedation dentistry for those who need it. Don’t miss out on this amazing approach to your oral health care.